In today’s world, many of us spend hours sitting at desks, leading to various posture and back problems. Enter the physio ball office chair,... Read More
Knees
Introduction: Physio tape, known as kinesiology tape, has gained widespread popularity for managing pain and improving mobility. Athletes and individuals dealing with knee injuries often... Read More
What is Runner’s Knee? Runner’s knee, scientifically known as patellofemoral pain syndrome, is a common ailment among athletes, particularly those involved in activities that require... Read More