In today’s world, many of us spend hours sitting at desks, leading to various posture and back problems. Enter the physio ball office chair,... Read More
Knees
5 Shocking Downsides of Physio Tape for Knee Pain
Introduction: Physio tape, known as kinesiology tape, has gained widespread popularity for managing pain and improving mobility. Athletes and individuals dealing with knee injuries often... Read More
Understanding Runner’s Knee: Causes, Treatment, and Preventative Exercises
What is Runner’s Knee? Runner’s knee, scientifically known as patellofemoral pain syndrome, is a common ailment among athletes, particularly those involved in activities that require... Read More
Physio Tape Rotator Cuff: 5 Effective Ways to Relieve Pain 
5 Shocking Downsides of Physio Tape for Knee Pain 
Best Books for Physiotherapy: 10 Essential Reads