In today’s world, many of us spend hours sitting at desks, leading to various posture and back problems. Enter the physio ball office chair,... Read More
Joints
Physio Tape Rotator Cuff: 5 Effective Ways to Relieve Pain
Physio tape rotator cuff for injuries mimics the skin’s elasticity, allowing the shoulder to maintain its range of motion while still receiving the necessary support.... Read More
5 Shocking Downsides of Physio Tape for Knee Pain
Introduction: Physio tape, known as kinesiology tape, has gained widespread popularity for managing pain and improving mobility. Athletes and individuals dealing with knee injuries often... Read More
Dequervain’s Syndrome: Understanding the Painful Wrist Condition
Dequervain’s syndrome, also known as de Quervain’s tenosynovitis, is a repetitive strain injury that causes pain on the thumb side of the wrist. It occurs... Read More
Understanding Runner’s Knee: Causes, Treatment, and Preventative Exercises
What is Runner’s Knee? Runner’s knee, scientifically known as patellofemoral pain syndrome, is a common ailment among athletes, particularly those involved in activities that require... Read More
Physio Tape Rotator Cuff: 5 Effective Ways to Relieve Pain 
5 Shocking Downsides of Physio Tape for Knee Pain 
Best Books for Physiotherapy: 10 Essential Reads