Physiobench :: Online physio. Self manage your injury with expert physio guidance.
Self manage your injury with expert physio guidance

Gym injuries

General Advice

Gym injuries generally involve some form of muscle strain or tendonitis.

Every injury is unique, so to help you self manage your gym injury, we encourage you to first explore our injury advice and read our articles

To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, our recommendation being Scot McAllister, with the specialist skills to provide you with a personalised treatment programme


Articles


Useful links

Editors Choice 

Personalised treatment

For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.

Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.


personalised treatment - find out more

Specialist physios

Scot McAllister - Chartered Physiotherapist Scot McAllister Scot is currently physio for Yorkshire County Cricket club with many years experience in cricketing, sporting and in particular shoulder injuries. Read about Scot's work as physio at Yorkshire County Cricket Club


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