- Self manage your injury with expert physio guidance
Gym injuries generally involve some form of muscle strain or tendonitis.
Every injury is unique, so to help you self manage your gym injury, we encourage you to first explore our injury advice and read our articles
To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, our recommendation being Scot McAllister, with the specialist skills to provide you with a personalised treatment programme
An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability and help children who have special educational needs.
Wobble board benefits include increasing ankle proprioception and ankle strength. Such post ankle sprain rehab decreases the likleyhood of repeated sprain.
Rotator cuff is the collective name for the four muscles that attach the scapula (shoulder blade) to the humerus (upper arm bone). As a whole the rotator cuff stabilises the shoulder joint and facilitates its movement.
It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Scot McAllister
Scot is currently physio for Yorkshire County Cricket club with many years experience in cricketing, sporting and in particular shoulder injuries. Read about Scot's work as physio at Yorkshire County Cricket Club
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