Physiobench :: Online physio. Self manage your injury with expert physio guidance.
Self manage your injury with expert physio guidance

Workplace Injuries

General Advice

Workplace injuries may be traumatic in nature caused by slips, trips or falls, or may be insidious, building up over time. Common non traumatic workplace injuries include:

Low back pain a common disorder, affecting around one-third of the UK adult population each year.(NICE guidelines 2009) Frequent contributory factors for low back pain include poor lifting techniques, or sustained postures. Correct work station set up is important in preventing low back pain

Repetitive strain (RSI) is injury to the nerves, muscles or ligaments of the hand, wrist, elbow or shoulder and is bought on by repetitive movement. Whilst modern technology such as computer keyboards or mice and game consoles are often implicated any movement repeated time and time again can become a source of problems thus RSI can also affect musicians, assembly workers and construction workers.

Headaches and neck ache Sustaining a poor posture in any position, but frequently when sitting at a desk or driving will place a strain on the neck muscles often causing neck pain and headache. VDU positioning, text size and stressful situations can also be a causative factor for neck pain and headaches

Carpal tunnel syndrome is compression of the median nerve as it passes through a tunnel at the wrist into the hand. Common symptoms include pins and needles in the hand and pain when gripping things. Repeated activity particularly with your wrist in extension puts pressure on the nerve. This includes work on a production line, and prolonged computer work. Read more about carpal tunnel

Every injury is unique, so to help you self manage your work injury, we encourage you to first read our articles

To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, with the specialist skills to treat your injury with a personalised programme.


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Personalised treatment

For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.

Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.


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