- Self manage your injury with expert physio guidance
Aerobics injuries generally involve sprains and strains to the soft tissues and joints of the lower limb.
The risk of an aerobics injury can be minimised by the use of good quality appropriate footwear, and effective warm up and cool down routines
Every injury is unique, so to help you self manage your aerobics injury, we encourage you to first explore our injury advice and read our articles
To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, with the specialist skills to provide you with a personalised treatment programme
Achilles tendon pain is a common overuse injury, precipitated by a number of factors including change in training, inappropriate footwear, and altered foot pain it can be treated effectively with ice, stretches, and eccentric strengthening exercises.
A sprained, swollen or turned ankle is one of the most commonly occurring injuries to the leg. Determining the severity of the sprain is the key to assessing the correct course of treatment.
It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Virginia Whiteley
Virginia is an expert in the rehabilitation of dance injuries, working both with student and professional dancers. She is on the medical practitioners' register with Dance UK the medical register for the British Association for Performing Arts Medicine (BAPAM)
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