Physiobench :: Online physio. Self manage your injury with expert physio guidance.
Self manage your injury with expert physio guidance

Aerobics Injuries

General Advice

Aerobics injuries generally involve sprains and strains to the soft tissues and joints of the lower limb.

The risk of an aerobics injury can be minimised by the use of good quality appropriate footwear, and effective warm up and cool down routines

Every injury is unique, so to help you self manage your aerobics injury, we encourage you to first explore our injury advice and read our articles

To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, with the specialist skills to provide you with a personalised treatment programme


Personalised treatment

For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.

Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.

personalised treatment - find out more

Specialist physios

Virginia Whiteley - Chartered Physiotherapist Virginia Whiteley Virginia is an expert in the rehabilitation of dance injuries, working both with student and professional dancers. She is on the medical practitioners' register with Dance UK the medical register for the British Association for Performing Arts Medicine (BAPAM)

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