- Self manage your injury with expert physio guidance
The majority of baseball and rounders injuries involve the rotator cuff (shoulder), back and knee in baseball pitchers / rounders bowlers.
Fielders can sustain shoulder and arm injuries from repeated throwing, whilst baseball catcher / rounders backstop and batter injuries usually involve direct trauma to the fingers, chest and face.
So you've probably searched the net for information on how to fix your baseball or rounders injury. If you've not yet done so, check out our articles and injury advice.
You could also try choosing a physio who can provide more help, our recommendation being Scot McAllister, with the specialist skills to help you to treat your injury through a personalised programme.
Ankle exercises increase strength, stability and reduce pain. Up to 30% of ankles which have been sprained will go on have long term problems, ankle exercises can reduce these problems.
Pes anserine bursitis is a common, but frequently under diagnosed, cause of medial knee pain. Causing pain, and sometimes swelling on the area at the top of the shin bone on the inside of the knee, frequent cutting and pivoting movements such as those used when playing basketball, football and rugby can make an individual more likely to develop pes anserine bursitis.
An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability and help children who have special educational needs.
A sprained ankle is one of the most common leg injuries. Getting the correct sprained ankle treatment will help the injury to heal quicker and prevent reoccurrence.
Achilles tendon pain is a common overuse injury, precipitated by a number of factors including change in training, inappropriate footwear, and altered foot pain it can be treated effectively with ice, stretches, and eccentric strengthening exercises.
It is one of the main stabilising ligaments of the knee and injury to the anterior cruciate ligament will lead to feelings of instability in the knee. Symptoms can be helped with strengthening and exercises
You get tennis elbow and neck from any repetitive action that uses the muscles which pull back and / or turn the wrist such as using a screwdriver, a computer keyboard or playing a musical instrument.
It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Scot McAllister
Scot is currently physio for Yorkshire County Cricket club with many years experience in cricketing, sporting and in particular shoulder injuries. Read about Scot's work as physio at Yorkshire County Cricket Club
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