- Self manage your injury with expert physio guidance
Hip, thigh and groin injuries are common in sports such as football, running, rowing and cycling.
Groin, hip and thigh pain can be referred from a problem in the back.
To help you self manage your injury, we encourage you to first read our articles as every injury is unique.
To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, with the specialist skills to treat your injury with a personalised programme.
Hip replacements are now a common and successful operation, but maximum recovery will be assisted by appropriate hip replacement exercises.
The mainstay of treatment for piriformis syndrome, a common cause of pain in the buttock, should be piriformis stretches and lower limb kinetic chain exercises.
An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability and help children who have special educational needs.
Transcutaneous electrical nerve stimulation often abbreviated to TENS or TNS is the use of a small electric current passed through the skin to promote pain relief
Working in a poor position at the computer can cause pain in the neck, lower back, hip, upper back, wrist and arms. Our ergonomic information will help you to check how well your workstation is set up
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Alison Whiteley
Alison has a special interest in treating cycling injuries and has worked with the Great Britain National Cycling Team, accompanying them to the Olympic games on two occasions.
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