- Self manage your injury with expert physio guidance
You may have experienced one of the following wrist or hand injuries
To help you self manage your wrist or hand injury, we encourage you to first read our articles, since all injuries are unique.
To greatly improve your chance in succeeding the self management of your injury, our expert team of Chartered Physiotherapists can help. You can choose a physio, with the specialist skills to treat your injury with a personalised programme.
Climbing finger injuries often involve the A2 pulley which holds the tendon that bends the finger against the bone. Treatment should always include progressive exercise and a graduated return to climbing. Controversy exists as to whether circumferential finger taping can help in the prevention or rehabilitation of A2 finger pulley injuries.
Skiers thumb, also known as sprained thumb, describes a thumb injury which is caused when the thumb is forced backwards resulting in pain at the base of the thumb and in the more severe cases making the thumb unstable.
Skiers thumb, also known as sprained thumb, describes a thumb injury which is caused when the thumb is forced backwards resulting in pain at the base of the thumb and in the more severe cases making the thumb unstable.
Transcutaneous electrical nerve stimulation often abbreviated to TENS or TNS is the use of a small electric current passed through the skin to promote pain relief
Ulnar neuritis at the wrist is also referred to as handlebar palsy, cyclist palsy, or ulnar neuropathy. Symptoms include pins and needles and pain in the hand.
Carpal Tunnel syndrome causes pins and needles in the hand and pain on gripping. Altering your bike set up and strengthening your core stability muscles can alleviate the symptoms of carpal tunnel syndrome.
Carpal Tunnel Syndrome is compression of the median nerve as it passes through a tunnel at the wrist into the hand. Common symptoms include pins and needles in the hand and pain when gripping things.
Working in a poor position at the computer can cause pain in the neck, lower back, hip, upper back, wrist and arms. Our ergonomic information will help you to check how well your workstation is set up
It is common to help heal an injury with ice. Deciding whether you should apply ice rather than heat, and for how long can make the difference between helping to heal your injury and making it worse.
For the inclusive package of £28, you receive a personalised injury self management programme comprising exercises and expert advice from your chosen physio.
Included in this price is a follow up assessment, which you can choose to take at any time within 3 months folllowing the initial assessment.
Scot McAllister
Scot is currently physio for Yorkshire County Cricket club with many years experience in cricketing, sporting and in particular shoulder injuries. Read about Scot's work as physio at Yorkshire County Cricket Club
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