Ten reasons why you should do exercise
- Lowers the risk of getting cancer
- Cuts the chance of heart disease
- Reduces the possibility of having a stroke
- Less likely to get diabetes
- Limits the risk of osteoporosis
- Increases your feel good factor
- Reduces stress and helps you to cope with depression
- Improves the immune system
- Helps you to manage any arthritis
- Boosts your brainpower!
People who walk or cycle for just 30 minutes per day are 13 % less likely to get bowel cancer, 11% less likely to get breast cancer and overall 34% less likely to die of cancer (figures from Cancer Research UK)
Exercise decreases blood pressure, strengthens the heart muscle and increases levels of HDL (“good” cholesterol). Studies show that the incidence of heart disease and heart attack is lower in people who exercise regularly
High blood pressure is one of the main risk factors for having a stroke. Controlling blood pressure can prevent 40% of initial strokes (The Stroke Association) Exercise helps to decrease blood pressure.
Type II diabetes is a growing problem in the western world. People who exercise and eat healthily are significantly less likely to develop diabetes.
Osteoporosis is a decrease in bone mineral density (thinning of the bones). People with osteoporosis are at an increased risk of breaking bones. Any form of weight bearing exercise (walking, running, dancing, racquet sports etc) is well proven to reduce bone mineral loss and thus prevent osteoporosis.
Women who walk for 4 hours a week or more are 41% less likely to have a hip fracture (journal of the American Medical Association)
Exercises stimulates the release of endorphins a chemical that will give you that natural high. Add to that the boost to self esteem in feeling fitter or achieving a goal such as completing a race or taking part in an event and exercise is a certain way to feel better.
People with depression have been shown to have a decreased amount of serotonin in their brains. Serotonin is a neurotransmitter which amongst other functions helps to regulate mood. Exercise increases the production and release of serotonin thus helps with the control of depression and stress.
In moderation exercise helps your immune system decreasing the number of time you’ll get a cold, the flu, or other infections or viruses.
The main thing that stabilises joints is the muscles around them. The correct exercise will therefore strengthen muscle, support joints and decrease the symptoms of arthritis in the short term and the progression of the disease in the long term.
Exercise increases blood flow to the brain bringing with it the oxygen and nutrients that are needed for healthy brain function.
Disclaimer: Not all exercise is suitable for everyone, should you have any concerns you should always seek advice from a qualified health professional such as a Chartered Physiotherapist or your GP.
