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  • Steroid Joint Injection: Advantages and Disadvantages

    by Jane Hodgson 23 August 2010

    Corticosteroid injections are often given into joints and soft tissues to decrease inflammation and reduce pain. In long term conditions such as arthritis a corticosteroid injection can help to control pain.

  • Foot Bunion Treatment

    by Jane Hodgson 16 July 2010

    The purpose of foot bunion treatment is to relieve pain. Surgery is an option, but  other methods of treatment such as exercise, adaption of footwear and podiatry should usually be tried first.

  • Flight Compression Socks can they Prevent Flight DVT

    by Jane Hodgson 2 July 2010

    A  DVT is a potentially life threatening condition. Some research shows that flight compression socks can reduce the chances of getting a flight DVT. Other simple preventative measures include movement and basic exercises.

  • Knee Pain Info. Pes Anserinus Bursitis a Common Cause of Medial Knee Pain

    by Jane Hodgson 19 May 2010

    Pes anserine bursitis is a common, but frequently under diagnosed, cause of medial knee pain. Causing pain, and sometimes swelling on the area at the top of the shin bone on the inside of the knee, frequent cutting and pivoting movements such as those used when playing basketball, football and rugby can make an individual more likely to develop pes anserine bursitis.

  • Uses and Benefits of an Exercise Disc Balance Cushion

    by Jane Hodgson 5 May 2010

    An exercise disc balance cushion, which is also sometimes known as a stability disc or wobble cushion, is used to improve balance, strengthen core stability and help children who have special educational needs.


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