- Self manage your injury with expert physio guidance
Hallux Rigidus, or arthritis of the big toe joint is one of the commonest causes of big toe joint pain. Symptoms include pain and stiffness over the big toe. Treatments vary from choosing suitable footwear, using pain relief to having surgery.
Many people, watching the London Olympics have wondered about the profusion of coloured tape seen adorning athletes' bodies. It's known as KT, Kinesio or Kinesiology tape and is used to support injured muscles and relieve pain.
Unloader knee braces for osteoarthritis have been shown to reduce pain, improve muscle strength and consequently increase function in people who have osteoarthritis affecting one part of the knee.
Knee osteoarthritis symptoms include pain and consequent lack of function, some simple measures can assist in reducing the impact of knee osteoarthritis.
Although shoulder dislocation is the most feared of paddle sport shoulder injuries, overuse injury of impingement or rotator cuff tendonopathy are more common in both canoeing and kayaking.
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