- Self manage your injury with expert physio guidance
Neuromuscular electric stimualation is the principle of using a small electrical current to make a muscle contract. Repeated contraction of a muscle maintains or increases muscle strength.
Wobble board benefits include increasing ankle proprioception and ankle strength. Such post ankle sprain rehab decreases the likleyhood of repeated sprain.
Amongst the commonest New Years resolutions are vows to get fit or loose weight. Physiobench's tips will help in the keeping of this important resolution.
Children should take 60 minutes of exercise every day, for many children and their parents reaching that target is a challenge. Here is Physiobench's suggestions of active toys to help children achieve their exercise target whilst they think they are just having fun.
Sleeping in a poor position or on an unsupportive mattress places a lot of stress on the back neck and shoulders and can lead to pain. This article explains how to choose the correct mattress and pillow and the best sleeping positions
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